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Group Rx - WAR Vol. 7
Available in the USA NOW
WAR Volume 7 brings new ways to interval train with full-body drills, footwork and jumps. This volume is a cardiovascular challenge, alternating punches and kicks with mountain climbers and sprawls. Your body will feel the fight, but we always win the WAR!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.