Group Rx - WAR Vol. 7


Available in the USA NOW
Worldwide: 11-December-2013

WAR Volume 7 brings new ways to interval train with full-body drills, footwork and jumps. This volume is a cardiovascular challenge, alternating punches and kicks with mountain climbers and sprawls. Your body will feel the fight, but we always win the WAR!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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