Group Rx - WAR Vol. 16


WAR Volume 16 shakes up your cardio with speed hooks, lunge kicks and an upper body drill that is sure to help carve out your fighting shoulders. New moves in the core track challenge your stability and strength from head to heel. We all have physical obstacles to overcome and WAR is the best place to meet and beat those challenges. Not only will your body respond, your mental strength will increase as you determine to stay the course and BECOME ARMED & DANGEROUS!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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