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Group Rx - POWER STEP Vol. 9
We're keeping things athletic, challenging and fun! In volume 9, we take you forward/back, up/down, side-to-side, high/low, fast/slow as we push your legs to cooperate during Warrior Squats, Lateral Hops and Runs, Squat Tags, Decoys, Lunges, Sprawls, Push Ups, Bear Crawls, speed training, and we don't stop there. Your body is designed to move and respond positively to this type of training, so jump right in and have fun while working to get your best body ever. Power up the music and PUT POWER IN YOUR STEP!
Includes: CD, DVD, Choreography Booklet
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.