Group Rx - BOOT Vol. 2


BOOT Volume 2 presents 12 brand new exercises utilizing a periodized format that is sure to shock the body and create phenomenal results. Two important components comprise the BOOT dvd: BOOT Education and BOOT Class. Three intensity levels are explained in comprehensive detail in the BOOT Education section, followed by the hour-long class demonstration. Discover muscles you didn’t know you had. DISCOVER YOUR INNER ATHLETE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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