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Group Rx - BOOT Vol. 16
Body weight and 12 brand new exercises stimulate all fitness levels with cardio, balance, strength and flexibility in BOOT Volume 16. DISCOVER YOUR INNER ATHLETE as you break it down in two different workouts: 12 Ways To Train, and Bringin’ The Heat. Create additional workouts of your own, or use the bonus formats listed in the choreography book: Circuit Training or 6 rounds of 20/10 Tabata. Revive every muscle on your Fit For Life journey! DISCOVER YOUR INNER ATHLETE!
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.