Group Rx - BOOT Vol. 15


Dumbbells and 12 brand NEW exercises are the name of the GAME in BOOT Volume 15. BOOT EDU Cardio, balance, flexibility and strength PEAK in each 30-minute class. 3 PLUS 1 has a UNIQUE design that focuses on Balance / Strength / Flexibility + CARDIO. It’s a BOOT-kicker! The TABATA / Burpee Challenge is a fabulous workout with a Burpee Challenge in all 6 rounds. BOOT is refreshing, challenging, achievable and coachable. Bring your dumbbells and DISCOVER YOUR INNER ATHLETE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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