Group Rx - AXIS Vol. 7


AXIS VOLUME 7 takes your core to battle. Strengthening the midsection requires an attack from all angles – prone, supine, seated, standing, side-lying, using all planes of motion. With that in mind, add in resistance and you’ve got a recipe to chisel your core to the dimensions you desire. There’s no time for a pity party – let’s get to work in 3, 2, 1… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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