Group Rx - AXIS Vol. 6


In AXIS VOLUME 6, bodyweight exercises create a strong, stable foundation. Wake up to standing stability and mobility work as gravity creates a big challenge for one-leg stances and multi-plane mobilization. Walking planks, mountain climbers in every range of motion and hip bridges round out the Core workout that closes the gap between your current routine and where you want to go. Launch the new you with rock hard abs. Let’s put… POWER TO THE CORE.

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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