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Group Rx - AXIS Vol. 3
The one thing you can always count on in AXIS is that you will work your core from every angle. From head to toe, AXIS is designed to challenge your strength, power, range of motion, balance, endurance, and more. The time is now and there are two tools needed: YOU + TOWEL. Keep reaching for your best and discover the refreshing and sustainable FIT For LIFE movement. POWER TO THE CORE.
DVD Package Includes: CD, DVD, Choreography Booklet
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.