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TRANSFORM 30 - Vol. 15
Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.
The blend of NEW MUSIC, yoga, pilates, tai-chi and sport results in a unique, dynamic release. Regardless of what you bring to the mat, TRANSFORM Volume 15 caters to those who are new to stretching as well as the seasoned pro, and has the potential to transform you from the inside out. While we spend much of our days in flexed positions, this release finds us opening and rotating with Reverse Lunges, Up Dog, Side Angle, various Warrior positions, 3-Legged Dog, Tree Pose. Extend, flex, reach, fold... negotiate, accept, rewind, pursue the journey to discover your best. There’s only one YOU -- give yourself the gift of TRANSFORM.
TRANSFORM EDUCATION: Incorporating Yoga Blocks & Straps
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.