TRANSFORM 30 - Vol. 14


Transform 30 by Group Rx unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses in an express 30 minute format.

We celebrate the ability to move in TRANSFORM Volume 14 as we sweep, roll, sink, fold, rise, twist and jump. Our bodies adapt to new stimuli on a daily basis and this program provides an opportunity to discover strengths and weaknesses, both physically and emotionally, using a blend of Yoga, Pilates, Tai-Chi and sport. Some days you may move more deeply into poses or binds, other days you may connect to your soul more intimately. You know all those things you’ve always wanted to do? This will help you do them. Transform yourself.

TRANSFORM EDUCATION: Twisted Plank Execution & Benefits

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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