Local Storage seems to be disabled in your browser.
For the best experience on our site, be sure to turn on Local Storage in your browser.
SPORT 30 - Vol. 7 - STEP
SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.
Packed full of new music and movement patterns, SPORT Volume 7 delivers a head-to-toe workout that sheds calories and leaves you feeling GREAT! Get ready for some stellar moves with plenty of options built in to cater to your varied participant abilities. You’re going to be breathless, then fatigued from strength training, and you’ll continue this negotiation in every track. Plank, Thruster, Lateral Tuck Jump, Ladder Run, Heisman, results-oriented cardio training. It’s all here in one class: cardio, strength, balance, agility. Lace up, because it’s GO TIME!
SPORT Education: Thruster with Lateral Tuck Jump
Equipment Needed: Box, Dumbbells or Plates
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.