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SPORT 30 - Vol. 6 - STEP
SPORT STEP 30 is metabolic resistance training at its best. Strategically designed to strengthen and tone the legs in every plane of motion, there's no fancy footwork here — just YOU + a STEP. Real tness, real people, real results. SPORT STEP is where it happens. GAME ON.
SPORT Volume 6 is downright inspirational! We tackle every plane of motion with short and long levers, bodyweight and dumbbells. The game is a constant negotiation, testing your strength, endurance, cardio output, recovery time, rotation and balance. Its multi-sport design gives you the high of being an athlete! A few highlights to look forward to: reverse lunges, mountain climbers, renegade rows with a twist, box jumps and dead-tricep kickbacks. Discover how SPORT looks GREAT on YOU!
SPORT Education: Single Arm Overhead Reverse Lunge
Equipment Needed: Box, Dumbbells or Plates
Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download
Group Rx Benefits:
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.
EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.
FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.