SPORT 30 - Vol. 6 - CORE


SPORT STEP 30 strengthen the core in all positions - standing, lying, kneeling, prone, supine, you name it, we do it functionally. Real fitness, real people, real results. SPORT CORE is where it happens. GAME ON.

SPORT Volume 6 is downright inspirational! We tackle every plane of motion with short and long levers, bodyweight and dumbbells. The game is a constant negotiation, testing your strength, endurance, cardio output, recovery time, rotation and balance. Its multi-sport design gives you the high of being an athlete! A few highlights to look forward to: reverse lunges, mountain climbers, renegade rows with a twist, box jumps and dead-tricep kickbacks. Discover how SPORT looks GREAT on YOU!

SPORT Education: Single Arm Overhead Reverse Lunge

Equipment Needed: Box, Dumbbells or Plates

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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