Revolution 30 - Vol. 33


Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

REVOLUTION Volume 33 is calling your name. The side effects are amazing – GREAT LEGS, STRONG HEART & LUNGS, and guess what? The Mountains track is simply WOW, where you’ll experience REV downs, gradual REVs, and instant REVs all in the same track. Every REVOLUTION release brings you fresh terrain to ride in the flats, hills, and mountains, motivating music that makes you WANT TO RIDE, and you get the leadership of your instructor delivering a world class experience. Each class is a new opportunity to create an unforgettable memory riding with the pack. Saddle up!

REVOLUTION EDUCATION: Perceived Exertion vs. Heart Rate

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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