Revolution 30 - Vol. 32

Item:51835

Short on time doesn't mean short on results. Saddle up for an efficient high intensity interval training (HIIT) cycling experience that strengthens your legs, improves heart and lung function, and increases your determination to be fit for life. 30 minutes is all you need. Join the Revolution!

What makes REVOLUTION Volume 32 different than past releases? The MUSIC! Each song has its own unique ability to harness your energy, lay a fresh landscape and encourage you to GO! We’re light & fast in the sprints and heavy & slower in the climbs, both of which train your fast and slow twitch muscle fibers. Why are these fibers important? They combine to help you everyday, whether you're hustling after one of your kids or carrying something heavy up the stairs. REVOLUTION training makes you look and feel great, inside and out! Invite a buddy, hit the indoor road and make great memories.

REVOLUTION EDUCATION: Coaching Seated Climb

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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